Group Training

Functional Fitness in Group Training

Experience the dynamic energy of our group training classes, where functional fitness meets personalised attention. These sessions combine strength training, mobility exercises, and high-intensity interval training (HIIT) to provide a comprehensive workout. With class sizes limited to 15 people, you’ll benefit from tailored guidance and encouragement from our expert trainers. Whether you’re aiming to build muscle, enhance flexibility, or improve overall fitness, our group training classes offer a supportive community and an effective path to achieving your goals.

Our Group Training Classes

METAPWR

A 30 minute circuit class. Metabolic resistance training is one of the best...

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METAPWR

A 30 minute circuit class. Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!

METAFIT

Created by a former Royal Marine Commando Metafit™ combines traditional...

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METAFIT

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques. 30 minutes and the results of a much longer workout!

HIITSTEP

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout...

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HIITSTEP

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises.

HIIT CIRCUIT

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle...

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HIIT CIRCUIT

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout.

P90X 30 - UPPER & CORE

P90X is a strength training class that focuses on Upper Body and Core...

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P90X 30 - UPPER & CORE

P90X is a strength training class that focuses on Upper Body and Core.

P90X 45 - TOTAL

45 min strength class. P90X is a total-body, strength training class that uses...

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P90X 45 - TOTAL

45 min strength class. P90X is a total-body, strength training class that uses body weight as well as dumbbells, barbells and weight plates P90X changes everything!

FIT FUSION

Experience the ultimate workout with FIT FUSION 30, a 30-minute class that...

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FIT FUSION

Experience the ultimate workout with FIT FUSION 30, a 30-minute class that combines the intensity of HIIT, total body strength training, and targeted core work. FIT FUSION 30 offers a comprehensive fitness boost that leaves you feeling strong, energized, and accomplished.

CIRCUIT45

Boost your fitness with CIRCUIT 45, a 45-minute class that combines strength...

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CIRCUIT45

A 45-minute class that combines strength, cardio, and functional training in a series of high-intensity stations. This full-body workout is designed to improve muscular endurance, and enhance overall athletic performance. With expert guidance and a motivating atmosphere, CIRCUIT 45 keeps you challenged and engaged, delivering powerful results in a fun and dynamic setting.

INSANITY

INSANITY is a challenging, group-focused athletic training, cardio conditioning...

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INSANITY

INSANITY is a challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow, but the workout WILL challenge you, change you, and get you in the best shape of your life. Moves can always be modified so you can work up to your own best level. It’s about letting go of your excuses, your limits, and everything that holds you back.

MAT FUSION

Cardio Mat Fusion: Where Mat Pilates Meets Cardio and Strength" is an...

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MAT FUSION

Cardio Mat Fusion: Where Mat Pilates Meets Cardio and Strength" is an exhilarating class designed to redefine your workout regimen by merging the core-strengthening benefits of Mat Pilates with the intensity of cardio and the sculpting power of strength training. This unique blend is tailored to enhance endurance, improve cardiovascular health, and sculpt a strong body.

STRONG 30 - UPPER

Transform your upper body in just 30 minutes with our 30-Minute Strong - Upper...

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STRONG 30 - UPPER

Transform your upper body in just 30 minutes with our 30-Minute Strong - Upper class. Designed to target your arms, shoulders, chest, and back, this workout delivers maximum impact in minimal time.Perfect for all fitness levels, our expert instructors will guide you through each move, ensuring proper form and technique

STRONG 30 - TOTAL

Maximize your workout with Strong 30, a 30-minute full-body session designed to...

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STRONG 30 - TOTAL

Maximize your workout with Strong 30, a 30-minute full-body session designed to build strength, increase endurance, and tone muscles. This class incorporates a variety of resistance exercises targeting all major muscle groups, ensuring an efficient and effective workout. Perfect for those short on time, Strong 30 delivers powerful results

GUESS HIIT

Prepare for an exhilarating workout with GUESS HIIT, a high-intensity interval...

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GUESS HIIT

Prepare for an exhilarating workout with GUESS HIIT, a high-intensity interval training class where the instructor will keep you guessing by picking the workout on the day. This dynamic class keeps you on your toes. Expect the unexpected and push your limits with GUESS HIIT

Key Benefits

Why Choose Fit Republik?

Access to all classes

Cycling, Pilates Reformer, and functional training.

Build Strength and Mobility

Our classes are designed to help you build muscle, improve flexibility, and enhance your overall fitness.

Boost Cardio Fitness

From cycling to HIIT, we’ve got plenty of options to get your heart pumping and improve your endurance.

Strengthen Your Core

Core strength is the foundation of all movement. Our classes will help you develop a strong, stable core.

Join a Supportive Community

At Fit Republik, you’re not just a number. You’re part of a welcoming community that supports and motivates each other.

Work Out from Home

Can’t make it to the gym? No worries! We live-stream some of our classes, so you can work out from the comfort of your home.